{"id":647,"date":"2020-03-19T14:21:00","date_gmt":"2020-03-19T14:21:00","guid":{"rendered":"https:\/\/www.myoklahomacitydentist.com\/blog\/?p=647"},"modified":"2020-04-24T14:23:47","modified_gmt":"2020-04-24T14:23:47","slug":"oral-health-tips-quarantines","status":"publish","type":"post","link":"https:\/\/www.myoklahomacitydentist.com\/blog\/2020\/03\/19\/oral-health-tips-quarantines\/","title":{"rendered":"Maintaining a Healthy Smile During Quarantine: 4 Helpful Tips"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.myoklahomacitydentist.com\/blog\/wp-content\/uploads\/2020\/04\/AdobeStock_313995182__1587735171_36000.jpg\" alt=\"Older woman in white robe brushing teeth in bathroom\" class=\"wp-image-648\" width=\"305\" height=\"202\" srcset=\"https:\/\/www.myoklahomacitydentist.com\/blog\/wp-content\/uploads\/2020\/04\/AdobeStock_313995182__1587735171_36000.jpg 800w, https:\/\/www.myoklahomacitydentist.com\/blog\/wp-content\/uploads\/2020\/04\/AdobeStock_313995182__1587735171_36000-300x200.jpg 300w, https:\/\/www.myoklahomacitydentist.com\/blog\/wp-content\/uploads\/2020\/04\/AdobeStock_313995182__1587735171_36000-768x512.jpg 768w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/><\/figure><\/div>\n\n\n\n<p>All across the\ncountry, people have been asked to stay in their homes, and dental offices have\ntemporarily closed due to health concerns related to COVID-19. If you had a <a href=\"https:\/\/www.myoklahomacitydentist.com\/cleanings-checkups.html\">checkup<\/a>\nplanned in the near future, you might be worried about keeping your teeth clean\nand safe from cavities until your next visit. But even if you can\u2019t see your\ndentist right now, there\u2019s one thing that hasn\u2019t changed: the oral health habits\nyou practice at home can make a huge difference when it comes to protecting\nyour smile! Here are 4 oral health tips that you should keep in mind during\nquarantine.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">1. Pay Attention to the Way You Brush<\/h2>\n\n\n\n<p>Most people already know to brush at least twice a day, but\nnot everyone enjoys the full benefits. That\u2019s because it\u2019s easy to fall into\npoor brushing habits that leaves a lot of plaque and debris untouched inside\nyour mouth. The next time you use your toothbrush, set a timer for two minutes\nand make sure that you\u2019re giving the various oral surfaces the attention they\ndeserve. In particular, focus on cleaning the gum line and the backsides of the\nteeth, which are often overlooked. (You might find that it\u2019s easier to take\nyour time brushing during quarantine; after all, you don\u2019t have to rush out the\ndoor to go to work!)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Stock Up On the Right Kind of Toothpaste<\/h2>\n\n\n\n<p>When it\u2019s time to head to the grocery store for supplies, toothpaste\nshould definitely be considered a must. However, not all toothpastes are the\nsame; the best kinds will have a seal of approval from the ADA certifying that\nthey meet specific regulations. That way, you can be confident that the product\nis safe for your teeth and will do a thorough job of cleaning your mouth. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Take Care of Your Toothbrush<\/h2>\n\n\n\n<p>Rinse your toothbrush with hot water after each session,\nthen place it in an open container such as a cup to let it dry. Do not put it\nin a drawer or another kind of dark, enclosed environment that could allow\nbacteria to grow. Bear in mind that no matter what kind of care you give your\ntoothbrush, you should still get a new one every three or four months. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Don\u2019t Neglect Your Tongue<\/h2>\n\n\n\n<p>Bacteria can be caught on your tongue just as easily as it\ncan build up on any surface in your mouth. Scrape or brush away harmful debris\nas part of your regular oral hygiene routine. <\/p>\n\n\n\n<p>Think carefully about your own oral habits. What do you feel\nlike you\u2019re doing well? What can be improved? Take every possible step to\noptimize the care you give your grin so that you don\u2019t have to worry about oral\nhealth issues that might develop before you can see your dentist again. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">About the Author<\/h3>\n\n\n\n<p>Dr. Don Swearingen is proud to be running his dental\npractice in his hometown of Oklahoma City. He has enjoyed over 30 years of forming\ntrusting relationships with patients and helping them protect their smiles with\nthorough checkups and cleanings. If you have concerns about your oral health or\nhave questions about the status of his practice during the COVID-19 pandemic,\nget in touch with him through his <a href=\"https:\/\/www.myoklahomacitydentist.com\/contact-us.html\">website<\/a> or\ncall (405) 751-8092.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>All across the country, people have been asked to stay in their homes, and dental offices have temporarily closed due to health concerns related to COVID-19. If you had a checkup planned in the near future, you might be worried about keeping your teeth clean and safe from cavities until your next visit. But even [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Oral Health Tips | Dentist Oklahoma City | Don Swearingen DDS<\/title>\n<meta name=\"description\" content=\"You might not be able to see your dentist for a checkup at the moment, but you can still follow these 4 oral health tips to prevent disease and decay.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myoklahomacitydentist.com\/blog\/2020\/03\/19\/oral-health-tips-quarantines\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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